Beth was first drawn to yoga in 2000. She had been a student of spirituality and meditation for many years prior, so yoga unfolded as a natural fit and passion for her. Beth completed her 230 hour teacher training at Asheville Yoga Center in Asheville, NC with Stephanie Keach. After teaching a vinyasa style class for many years in Raleigh, Beth decided to pursue the more therapeutic aspects of yoga, and began her 500 hour yoga therapy training with Joseph LaPage and Integrative Yoga Therapy. Many other gifted teachers have inspired her practice and teaching, including, Anusara teacher Todd Norian, Shiva Rea, Sean Corn and Paul Greeley.

Beth’s warm style of yoga teaching coordinates the movements with the breath, cultivating mindfulness, body awareness and calm. She offers a supportive, inclusive environment for self-exploration and brings playfulness and lightheartedness to her classes. Beth is also available for private sessions with a more therapeutic focus.